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Yes ! I finished the allgau panorama ultra trail And look at the nice reward ! Despite the pain in my right knee I finished fit and happy. If it was not for the knee pain I could have been faster. Until km 55 all was good. But since I could not run downhill anymore […]


Gear used for a 70k ultra trail run with 3000 vertical meters in the German Alps. 1 package Peronine food (used at at km 40) Tape and emergency stuff. Sun cream Wett toilet paper Walking sticks 2 small 0,5l water bottles Buff ultra light Rain jacket I will run on my trusted inov-8 shoes, carry […]

Learning By Thinking

Sometimes you think you understand something, and when you try to explain it to somebody else, you realize that maybe you gained some new insight that you didn’t have before. Maybe you realize you didn’t understand it as well as you thought you did. via: https://www.edge.org/conversation/tania_lombrozo-learning-by-thinking

The Mirror of Dharma

The Mirror of Dharma is an important, but often forgotten teaching in Buddhism. It is found in the “Last Days of The Buddha” suttra. Ananda, Buddha’s closest follower, is troubled by questions about what happened to other followers (Sanga) after they have died.

I Wanna Be Your Dog

Iggy Pop (70!!!!) – I Wanna Be Your Dog – live FYF Fest, July 23, 2017

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