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Archive for 2013

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haiku

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Last updated on January 28th, 2015 three hours and more miles while climbing stairs, ships pass feet touch desert sand

From Hamburg into the desert

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Last updated on May 5th, 2014112 Days to go till the 29th Edition Marathon des Sables – 04 to 14 April 2014. That’s less then a 100 training sessions. If I would count an avarage of 12.5 km for each training session thats about 1250 km, so training is not over yet. I feel that […]

Fundraising

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Last updated on May 5th, 2014While you’r here, please take some time to visit: www.betterplace.org where I created a fundraising page for the Childern-hospice Sternenbrücke. Sternenbrücke children`s hospice is a facility for children and teenagers with terminal or degenerative illness – a hospice for young patients for whom there is no cure and who have […]

Elbe

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Last updated on January 31st, 2015

The 41. RWW Herbstwaldlauf

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Not my best day, but I finished the 50km in around 5.43. I had stomach issues and wanted to bail out at km 25, but after a few pitstop’s things calmed down. Unfortunately tissues were all used so a Buff and a Hat were lost in action… The weather was great, it had rained a […]

Allgäüer Panorma Ultra Trail

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Last updated on May 13th, 2014Sunday morning 4.14 alarm goes of. Quick breakfast, meet up with Michael Mankus , and time to go the start of my first +60km ultra run. Planned is the Allgäüer Panorma Ultra Trail with 70km and around 3000 meters to climb. Some very steep downhill paths, single trails and two […]

What Yoda can teach us about training

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Last updated on January 8th, 2017Luke: All right, I’ll give it a try. Yoda: No. Try not. Do… or do not. There is no try. We train to learn what we can and cannot do and we train to learn to push our limits. By training, the body responds to exercise with a coordinated effort […]

Boston

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Last updated on May 13th, 2014What goes on in the mind of somebody or of a group that attacks an multi-cultured, multi-religious event focused on achievement, celebration and charity in this brutal and cowardly way ? What cause does justify such an inhumane act ? Why does somebody willfully wants to kill mothers, children, fathers, […]

Life

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Last updated on January 28th, 2015

Marathon Des Sables

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Last updated on May 5th, 2014 In 2014 I want to participate in the Marathon Des Sables, a 240km race across the Moroccan Sahara. The Marathon des Sables is by the Discovery Channel ranked as “the toughest foot race on earth”. Basically it is a six-day foot race across the Moroccan Sahara Desert, completing the […]

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