I still run every 2/3 day’s, I just stopped blogging about it. It was kind of boring.
You are currently browsing the archive for the Running category.
2 x 45 min, average 75%. All fine. Next workouts will be 60 minutes. BTW I will stop adding my workouts to my blog. It s boring and absolute of no interrest.
45 min @ 75%. All fine, but warm, very warm…
First workout after a beeing a few days offline with a flu. 40 min @70%, easy does it.
43 min. @ 85% & 47 min @80%. The heat makes evening running really hard. I will need to schedule to run in the morning.
45 min @ 83%. damm its hot here in HH!
The best runner leaves no trace – Lao-tse
Now reading: Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall.
Book Description
Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure that began with one simple question: Why does my foot hurt? In search of an answer, Christopher McDougall sets off to find a tribe of the world’s greatest distance runners and learn their secrets, and in the process shows us that everything we thought we knew about running is wrong. 
Isolated by the most savage terrain in North America, the reclusive Tarahumara Indians of Mexico’s deadly Copper Canyons are custodians of a lost art. For centuries they have practiced techniques that allow them to run hundreds of miles without rest and chase down anything from a deer to an Olympic marathoner while enjoying every mile of it. Their superhuman talent is matched by uncanny health and serenity, leaving the Tarahumara immune to the diseases and strife that plague modern existence. With the help of Caballo Blanco, a mysterious loner who lives among the tribe, the author was able not only to uncover the secrets of the Tarahumara but also to find his own inner ultra-athlete, as he trained for the challenge of a lifetime: a fifty-mile race through the heart of Tarahumara country pitting the tribe against an odd band of Americans, including a star ultramarathoner, a beautiful young surfer, and a barefoot wonder.
With a sharp wit and wild exuberance, McDougall takes us from the high-tech science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultrarunners are pushing their bodies to the limit, and, finally, to the climactic race in the Copper Canyons. Born to Run is that rare book that will not only engage your mind but inspire your body when you realize that the secret to happiness is right at your feet, and that you, indeed all of us, were born to run.
More info at Amazon.com. btw I am reading this book on my Ipad :-)
woke up at 6.00 and did 45 min @85%, all fine…
45 min at 80%, almost to warm to run.
45 min. at 80%. Nice evening run.
Nice evening for a workout, did 40 minutes at 75 / 80%, all fine
still running… today 40 minutes at 80%, all fine.
40 min at 80% load. day 20 rain and thunderstorm, day 21 nice running weather. I notice that i can keep my tempo up for a longer periods without getting out of breath. So there is progression.
35 min, 82% Vondelpark Amsterdam.
yes ! first time around the Alster (7,4 km), 47 minutes, all went well. Great workout.
really warm here today. Did 6,5 km in about 38 min. 79% load, all fine.
New shoes !! and I needed them, my other cheap shoes were just not right for my feed and knees. After a quick check, and a good advice at the run store Lunge I decided to buy a pair Brooks running shoes. It was a good choice, my first training using them went really well. Stats; 7 Km, 40 min with a 76 % load.
Nice evening run; 7 km in about 38 min. 75% load, all fine.
I like to run when it is raining ! Did today 6 km, 40 min at 80%
Nice running wetter today, I did 7 km in about 40 min. 75% load. all fine