Sunny and warm day here in HH, still managed to do 5 Km in an reasonable tempo and an average 75% load. Not easy today, but good that I did it. Btw I am keeping these records here for myself. After a bit searching I found a nice exercise journal for the Mac, called RubiTrack, it also has an iPhone app that works well. I can use this also for other activities like biking.
RubiTrack comes with visual charts and GPS enabled track features, so its perfect for measuring and analyzing my performance over a period of time. One thing that I noticed is that I do need better shoes. The cheap one’s I am using now dont absorb the shocking enough, so sometimes my knee hurts a bit. So I will have a look into running shoes next week.
Tags: Running